Tuesday, March 3, 2015

Let's Talk Weight Loss

This is not the first time I've been in serious weight loss mode (see the Losing It page under the header) but it will hopefully be the last. No more babies will be adding pounds to me so that excuse is gone. It's all on me now, which is a little scary. I want to write about it in the hopes that I can be even more accountable and make better choices. Slipping up is so easy. And so delicious.

The picture above was taken the day after Thanksgiving 2014. Video Game was one month old. I expected to gain weight because I have always gained weight while nursing. This time around I've had enough breastmilk supply to keep the baby happy. That's a first. Anyway, I hoped to keep off as much weight as possible. After Video Game turned two months old the Hubs and I started on the Take Shape for Life program. He is doing their regular program and I'm doing on that's modified for nursing mothers. We started in conjunction with a five week health challenge. It went really well and I'm posting the before and afters.




In the five weeks I ended up losing 15 pounds and the Hubs lost 25. Pretty awesome, I think. But now that five weeks is over and we're two weeks past that. And I'm slipping a little. Right now I'm very close to being down 20 lbs since starting Take Shape for Life. I haven't gained anything back but it scares me that I might. I'm not being as careful about my eating as I should be. There's a lot going through my mind right now. Am I exercising too much for the amount of calories I'm eating? Am I really producing enough milk for Video Game? How do I strike the correct balance to be the best at this for the baby, myself, and my husband? 

I bring all this up on this blog here for several reasons. 1) Making it public should help keep me accountable...er. 2) Writing helps me work out my thoughts. 3) If I keep sewing stuff, the has to change with my changing body. 4) I plan on sewing things as my reward fr losing weight. Documenting it here will show my rewards for accomplishing my goals.

All of this is hard for me. I've lost a bit of my self control and it comes back in fits and starts when I hear someone compliment me on the weight loss. Now I guess the best I can do is to accept my strengths and my struggles and try to work with them. I don't love opening up about all this but I hope it will help me and/or someone else. So here goes.

I can do this. I've done it before.
The Hubs is doing this with me. Helping him also helps me.
The food is convenient. Remembering the cost should help me stay on plan.

Being home with the kids all day opens up a lot of possibility for eating things I shouldn't.
My brain and my body fight over who's in charge.
Part of me doesn't believe I'll get down to my goal, which I haven't clearly defined in the first place.

If anyone has any other thoughts or tips for me, feel free to share. I just finished eating several balls of frozen cookie dough so any help is good.

No comments:

Post a Comment