|image via kates-sweet-success.blogspot.com|
My fear now is that one of my two big obstacles will get in the way of finishing the training and completing the marathon. The first is my heel. It's been sore for quite a while and I'm not entirely sure about how to fix it. Sometimes I think it's a heel spur and other times it acts like the Achilles tendon is causing the problem. I don't know. The best I can do right now is gently stretch it out after warming up and then again after I finish the run. It hasn't gotten better but it hasn't gotten worse, either.
|image via capilano.com.au|